:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#071013;color:#f3fbfa;--bg: #071013;--panel: rgba(12, 28, 33, .72);--panel-strong: rgba(16, 39, 46, .9);--line: rgba(163, 255, 238, .16);--muted: #91a8a7;--text: #f3fbfa;--cyan: #39f5d4;--blue: #7ad7ff;--lime: #b7ff59;--danger: #ff6b8b;--shadow: 0 24px 80px rgba(0, 0, 0, .42)}*{box-sizing:border-box}html{min-height:100%;background:var(--bg)}body{min-width:320px;min-height:100%;margin:0;background:linear-gradient(135deg,rgba(57,245,212,.08),transparent 34%),linear-gradient(225deg,rgba(122,215,255,.1),transparent 38%),#071013;color:var(--text)}button,input,select,textarea{font:inherit}button{color:inherit}#root{min-height:100dvh}.app-shell,.active-workout-screen,.finish-screen{position:relative;min-height:100dvh;overflow-x:hidden}.ambient-grid{position:fixed;inset:0;pointer-events:none;background-image:linear-gradient(rgba(163,255,238,.055) 1px,transparent 1px),linear-gradient(90deg,rgba(163,255,238,.055) 1px,transparent 1px);background-size:34px 34px;-webkit-mask-image:linear-gradient(to bottom,#000000d6,#0000001f);mask-image:linear-gradient(to bottom,#000000d6,#0000001f)}.main-stage{position:relative;z-index:1;width:min(100%,1120px);margin:0 auto;padding:18px 16px 110px}.app-header,.active-topbar,.finish-header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}.app-header h1,.active-topbar h1,.finish-header h1,.hero-copy h2,.section-heading h2{margin:0;line-height:1.04}.app-header h1{max-width:11ch;font-size:clamp(2rem,9vw,4.8rem)}.eyebrow,.hero-copy p,.section-heading p{margin:0 0 6px;color:var(--cyan);font-size:.72rem;font-weight:800;text-transform:uppercase}.profile-chip,.brand-mark{display:grid;place-items:center;border:1px solid var(--line);background:#0c1c21b8;box-shadow:inset 0 1px #ffffff14}.profile-chip{min-width:64px;min-height:64px;border-radius:22px}.profile-chip 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span{grid-column:1 / -1;color:var(--muted);font-size:.82rem}.schedule-row small{color:var(--cyan)}.workout-grid{display:grid;gap:14px}.workout-card{display:grid;gap:18px;padding:18px;border-radius:24px}.workout-card h3{margin:4px 0 8px;color:color-mix(in srgb,var(--accent) 70%,white);font-size:2rem}.workout-card ul{display:flex;flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none}.workout-card li,.summary-chips span,.tag-list span{padding:8px 10px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:#ffffff0d;color:#d4e8e5;font-size:.82rem}.form-grid label,.control-strip label,.summary-controls label{display:grid;grid-template-columns:1fr auto;gap:5px 8px;align-items:end;padding:14px;border:1px solid var(--line);border-radius:18px;background:#ffffff0b}.form-grid label span,.control-strip label span,.summary-controls label span{grid-column:1 / -1;color:var(--muted);font-size:.78rem;font-weight:800;text-transform:uppercase}input,select,textarea{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--text);font-size:1.35rem;font-weight:900}select{appearance:none}textarea{resize:vertical;font-size:1rem;font-weight:700;line-height:1.45}.bmi-badge{display:grid;place-items:center;min-width:62px;min-height:62px;border-radius:20px;background:#39f5d41f;color:var(--cyan);font-size:1.45rem}.empty-state{padding:22px;border:1px dashed var(--line);border-radius:18px;color:var(--muted);text-align:center}.history-row{display:flex;justify-content:space-between;gap:12px;padding:14px;border:1px solid rgba(255,255,255,.08);border-radius:18px;background:#ffffff0b}.history-row div{display:grid;gap:4px}.history-row div:last-child{text-align:right}.nutrition-panel{min-height:230px}.meal-card,.status-grid article{padding:18px;border-radius:22px}.meal-card p,.status-grid span,.finish-header p,.modal-focus,.wide-info p,.care-card 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var(--line);border-radius:22px;background:#ffffff0b}.profile-metrics span,.profile-form label span{color:var(--muted);font-size:.76rem;font-weight:900;text-transform:uppercase}.profile-metrics strong{display:block;margin-top:12px;font-size:2.2rem}.profile-metrics small{color:var(--muted)}.profile-editor{grid-column:1 / -1}.profile-form{display:grid;gap:12px}.profile-form label{display:grid;grid-template-columns:1fr auto;gap:6px 8px;align-items:end;padding:14px;border:1px solid var(--line);border-radius:18px;background:#ffffff0b}.profile-form label span,.profile-form .wide-field span{grid-column:1 / -1}.profile-form label small{color:var(--muted)}.profile-form input[type=file]{grid-column:1 / -1;font-size:.92rem;font-weight:700}.profile-form .wide-field{grid-template-columns:1fr}.status-grid article{border:1px solid rgba(255,255,255,.08);background:#ffffff0b}.status-grid strong{display:block;margin-bottom:6px}.bottom-nav{position:fixed;right:12px;bottom:calc(12px + 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ul{margin:0;padding-left:20px;color:#d7e8e6;line-height:1.5}.tag-list{display:flex;flex-wrap:wrap;gap:8px}.care-card{border-color:#ff6b8b59!important}.care-card h3{color:var(--danger)}.finish-screen{display:grid;align-content:start;gap:16px}.finish-header{display:block;padding-top:18px}.finish-header h1{max-width:12ch;font-size:clamp(2.6rem,13vw,5.8rem)}.kcal-card{display:grid;gap:8px;min-height:210px;padding:18px;border:1px solid var(--line);border-radius:24px;background:#ffffff0b}.kcal-card.selected{border-color:#39f5d494;background:#39f5d417}.kcal-card strong,.kcal-card input{align-self:end;font-size:clamp(2.7rem,13vw,4.8rem);line-height:1}.kcal-card button{border:1px solid var(--line);background:#ffffff0f;font-weight:900}.kcal-card button:disabled{cursor:not-allowed;opacity:.42}.summary-chips{display:flex;flex-wrap:wrap;gap:8px}.save-panel{display:grid;gap:12px;padding:18px;border-radius:24px}.save-panel p{margin:0;color:var(--muted);text-transform:uppercase;font-weight:900}.save-panel>strong{font-size:clamp(3rem,14vw,6rem);line-height:1}.finish-actions{display:grid;gap:10px}.saved-note{color:var(--lime);font-weight:800}@keyframes page-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(min-width:700px){.main-stage{padding:28px 24px 122px}.app-header h1{max-width:none}.hero-panel{min-height:360px}.content-flow,.workout-grid{gap:18px}.metric-grid,.meal-grid,.status-grid,.profile-form,.control-strip,.summary-controls,.finish-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-hero{grid-template-columns:auto 1fr minmax(190px,.35fr);align-items:center}.profile-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.profile-form .wide-field{grid-column:span 2}.workout-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.modal-backdrop{align-items:center;padding:24px}.exercise-modal{width:min(920px,100%);margin:0 auto;border-radius:28px}.modal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.wide-info,.care-card{grid-column:span 2}}@media(min-width:1040px){.app-shell{display:grid;grid-template-columns:108px 1fr}.desktop-rail{position:sticky;top:0;z-index:30;display:grid;align-content:start;gap:22px;min-height:100dvh;padding:24px 16px;border-right:1px solid rgba(255,255,255,.08);background:#0710138f;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand-mark{width:68px;height:68px;border-radius:24px;color:var(--cyan);font-weight:950}.desktop-rail .bottom-nav{position:static;display:grid;grid-template-columns:1fr;gap:8px;padding:0;border:0;background:transparent;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}.desktop-rail .nav-item{min-height:68px;border:1px solid transparent}.desktop-rail .nav-item.active{border-color:var(--line)}.app-shell>.bottom-nav{display:none}.main-stage{width:min(100%,1180px);padding:34px 34px 54px}.content-flow{grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);align-items:start}.content-flow>.hero-panel,.content-flow>.section-heading.standalone,.content-flow>.workout-grid,.content-flow>.glass-section:first-child,.content-flow>.nutrition-panel{grid-column:1 / -1}.hero-copy h2{font-size:7.4rem}.active-workout-screen,.finish-screen{width:min(100%,1040px);padding:24px 24px 140px}.active-workout-screen{display:grid;grid-template-columns:minmax(360px,.9fr) minmax(0,1.1fr);gap:18px;align-content:start}.active-topbar,.active-hero,.control-strip{grid-column:1}.exercise-stack{grid-column:2;grid-row:2 / span 3}.active-footer{right:24px;bottom:24px;left:auto;width:min(460px,calc(100% - 48px))}}